“My passion is to help others achieve their fitness goals by improving their overall health and self-esteem. My specialties are weight loss, lean muscle building, improving client endurance and coaching competitive athletes. My passion for weight lifting and nutrition started in high school which sparked my interest for competing as a natural bodybuilder and I have continued well into my 40's! My motivation to clients is to be an example that age is just a number, you can go after your dreams and goals and you can achieve and exceed them.”


  • AAAI/ISMA Certified Personal Trainer
  • AAAI/ISMA Certified Nutrition Consultant
  • CrossFit Level 1 Trainer


  • First Runner: Ms. Michigan 1996
  • Supernatural Bodybuilding and Fitness Inc. (SNBF)
    • Overall winner 2009
    • 2nd place Open Class 2009
    • 1st place Masters 2009
    • 3rd place Open Class 2010
    • 1st place Masters 2010
    • 2nd place Open 2012
    • 2nd place Masters 2012
    • 3rd place Open Class 2014
    • 2nd place Masters 2014
    • Best Poser 2014

  • Featured on “Stone Cold” Steve Austin’s television show Broken Skull Challenge season 1, 2014
  • Trainer for lead singer Lajon Witherspoon of heavy metal band “Sevendust” in 2013
  • Voted for Judge of the Super Natural Bodybuilding & Fitness Federation in 2016
  • Featured in “Best Self Magazine” in 2009
  • Featured in three issues of “No Nonsense” magazine for recognition of personal training, fitness, fitness competitor, competition prep coach and healthy recipes in 2012, 2013, and 2014.



Whether you're looking to tone up, lose weight or get into the best shape of your life, our staff of experienced personal trainers can tailor your workout to maximize your results!

To schedule your free consultation, contact us today


4425 South Cobb Dr SE
Smyrna, GA 30080

(770) 801-0006

Polar Technology™ Brought To You By World Gym

The Polar Packages provide an opportunity for individuals to receive a personalized heart rate-based training program tailored to the individual's needs. This 12-week program creates a personal strength training regime and meal plan that is unique to each individual and based on their fitness and personal objectives. This program is designed to help members who want guidance for more effective and efficient training. For more information please see one of our membership consultants.

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