Laura

Honest self evaluation of your beliefs, expectations and attitude lead to realistic goals resulting in sustainable change.

QUALIFICATIONS

  • Certified Personal Trainer, AFPA
  • Certified Group Fitness Instructor, ACE
  • Certified Applied Functional Science Specialist
  • Movement Disorders Trained Provider (specializing in Parkinson’s Disease)
  • Brains and Balance Past 60 Specialist
  • Senior Fitness Specialist
  • Prenatal and Postpartum Training
  • 5 Zumba Fitness Licensed Formats (Basic, Basic 2, Zumba Gold, Zumba Toning, Zumba Kids)
  • 40+ years of dance training and experience
  • Training since 2007
  • Bachelor of Science, Psychology

SPECIALTIES

  • Toning and Endurance
  • Balance, Flexibility and Core Training
  • Posture and Alignment
  • Dance Conditioning
  • Individual and Group Training Sessions
  • Behavior Modification, Time Management and Motivational Coaching