Laura

Honest self evaluation of your beliefs, expectations and attitude lead to realistic goals resulting in sustainable change.

 

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Qualifications

  • Certified Personal Trainer, AFPA
  • Certified Group Fitness Instructor, ACE
  • Certified Applied Functional Science Specialist
  • Movement Disorders Trained Provider (specializing in Parkinson’s Disease)
  • Brains and Balance Past 60 Specialist
  • Senior Fitness Specialist
  • Prenatal and Postpartum Training
  • 5 Zumba Fitness Licensed Formats (Basic, Basic 2, Zumba Gold, Zumba Toning, Zumba Kids)
  • 40+ years of dance training and experience
  • Training since 2007
  • Bachelor of Science, Psychology

Specialties

  • Toning and Endurance
  • Balance, Flexibility and Core Training
  • Posture and Alignment
  • Dance Conditioning
  • Individual and Group Training Sessions
  • Behavior Modification, Time Management and Motivational Coaching




Packages

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Whether you're looking to tone up, lose weight or get into the best shape of your life, our staff of experienced personal trainers can tailor your workout to maximize your results!

To schedule your free consultation, contact us today

770-801-0006

4425 South Cobb Dr SE
Smyrna, GA 30080

(770) 801-0006

Polar Technology™ Brought To You By World Gym

The Polar Packages provide an opportunity for individuals to receive a personalized heart rate-based training program tailored to the individual's needs. This 12-week program creates a personal strength training regime and meal plan that is unique to each individual and based on their fitness and personal objectives. This program is designed to help members who want guidance for more effective and efficient training. For more information please see one of our membership consultants.

We're easy to find!