Honest self evaluation of your beliefs, expectations and attitude lead to realistic goals resulting in sustainable change.
Laura
QUALIFICATIONS
- Certified Personal Trainer, AFPA
- Certified Group Fitness Instructor, ACE
- Certified Applied Functional Science Specialist
- Movement Disorders Trained Provider (specializing in Parkinson’s Disease)
- Brains and Balance Past 60 Specialist
- Senior Fitness Specialist
- Prenatal and Postpartum Training
- 5 Zumba Fitness Licensed Formats (Basic, Basic 2, Zumba Gold, Zumba Toning, Zumba Kids)
- 40+ years of dance training and experience
- Training since 2007
- Bachelor of Science, Psychology
SPECIALTIES
- Toning and Endurance
- Balance, Flexibility and Core Training
- Posture and Alignment
- Dance Conditioning
- Individual and Group Training Sessions
- Behavior Modification, Time Management and Motivational Coaching